Ready to Move Better?
Meet Our Instructor Led Classes
Every HiLiT class is part of a bigger plan. From Foundation to Build to Athletic, each level is built with purpose — layering new strength, intensity, and skill on the one before it. We offer weekly progressions designed to move you forward with intention, so you're not just showing up — you're progressing. The result: a stronger, more capable body in the studio, and a body that moves better through everyday life.
Foundation + Beginner
Build
Athletic
New to HiLiT or Pilates Reformer? Start here. Foundation classes include Flow — mindful, mobility-focused sessions that lengthen and strengthen the body while restoring balance, alignment, and recovery — and Power Flow, that builds mobility, strength, improves bone health. Power Flow helps you move better for life through low-impact plyometric jump board work. Both are great for beginners and recommended for all first-time clients.
Flow
For the Beginner, Active Ager, Mobility Seeker, Recovery, "I'm Ready to Try New Things"
New to Pilates, or coming back to movement? Flow is your starting point. This steady-paced athletic reformer class builds strength, balance, posture, and confidence with clear coaching and options for every body. No flexibility or experience needed, and no pressure to keep up. Just supportive instruction and progressive programming that helps you feel strong and capable, class after class.
Power Flow
For the Strength-Focused, Active Ager, "Want to Feel Energized & Stronger"
Ready for more? Power Flow links reformer movements into a strong, continuous sequence that builds strength, stability, and endurance. You get the challenge of athletic training on the jump-board with the low-impact control of Pilates. It's a smart way to keep building muscle, balance, and mobility for the things you love to do.
Foundation
Flow
Power Flow
Ready to turn up the intensity? Build classes include Athletic Cardio Training - high-energy blend of jump board cardio, reformer strength work and weights. Dynamic circuits build full-body strength, elevate your heart rate and deliver an athletic workout with less impact on your joints.— and Ignite, an advanced, strength-focused Reformer class with quicker transitions, advanced core work, and increased spring resistance for serious power. (Ignite is advanced-level — please speak with your instructor before joining.)
Athletic Cardio Training
For the Strength-Focused, "Recovering Cardio Junkie"
Love to sweat? Cardio brings the heart-pumping intensity you crave without the pounding. Fast-paced, low-impact reformer and jump board intervals to raise your heart rate, challenge your endurance, and build strength at the same time. It's a joint-friendly way to get your cardio fix, whether you're a lifelong exerciser or finding your way back.
Ignite
For the Strength-Focused, "Been Doing Reformer Pilates A Long Time & Looking for a Challenge"
You don't have to choose between Pilates and strength training. Ignite combines athletic reformer Pilates, weights, and low-impact conditioning for a challenging, muscle-burning workout. Expect noticeable strength and definition with programming that keeps progressing, so you never plateau.
Build
Athletic Cardio Training
Ignite
Push your limits in Athletic. Lift + Reform pairs free-weight strength training with reformer-based Pilates work for a true hybrid session that builds muscle while staying low-impact on your joints. Lift + Cardio raises the intensity further, combining weighted strength intervals with jump board cardio circuits to torch calories and build endurance without the pounding. Both classes are designed for experienced HiLiT clients ready for their toughest challenge yet. (These classes build on prior strength-training experience. Please connect with an instructor before booking so we can help you choose the right class..)
Athletic
Lift + Reform
Lift + Cardio
Lift + Reform
For the
Strength-Focused, Build Muscle, "I LOVE Lifting but Not The Crowded Gym"
Strength training meets reformer Pilates. Lift + Reform pairs weights, kettle bells, bar bells with the reformer to build real strength, definition, and control in one focused workout. Coaches guide you through progressions so each class builds on the last, and you get stronger without the joint stress of traditional lifting.
Lift + Cardio
For the
Strength-Focused, Heart Pumping Seeker, "I LOVE both Lifting + Cardio"
Build strength and raise your heart rate in the same workout. Lift + Cardio pairs weights, kettle bells, bar bells strength training with low-impact cardio intervals on the reformer for a full-body, high-energy session that's easy on your body. It's a challenging way to train hard, recover well, and keep progressing.
Meet Our Studio Guided Classes
Your training, on your schedule.
Gainesville's only studio offering studio guided, instructor-led athletic reformer classes you can fit around your day.
Studio Guided classes are virtually led in our studio screens, so you can train whenever it works for you. Every class is exclusively selected by HiLiT's founder for smart, progressive athletic reformer programming. You get world-class instruction, the energy of a group class, and the feel of a boutique studio. Prerequisite: Completion of at least three Flow classes and instructor approval are required before participating. Prior reformer experience may be accepted at the instructor’s discretion.
Foundation
Build + Athletic
Studio Guided Express
Studio Guided Foundation classes focus on proper technique, body awareness, balance and control—the essential skills that make every workout safer and more effective. With a steady pace and clear visual and verbal guidance, they’re ideal for building confidence on the reformer or keeping your fundamentals sharp.
Studio Guided Flow
For the experienced Reformer Pilates member, have taken 3+ Flow classes, "I need a class time that works around my schedule"
A personally selected reformer class, virtually coached by an expert instructor through our in-studio screen. Studio Guided Flow is a steady, controlled athletic sequence that builds strength, posture, balance, and mobility with clear cueing throughout. It's the perfect way to keep your foundation strong on your own schedule, in the boutique studio. Available once you've completed 3 Flow classes.
Foundation
Studio Guided Flow
Move, sweat, and perform. Studio Guided Athletic Cardio classes bring the intensity, with faster pacing, jump board cardio, weights, props, and athletic movement, all low-impact on your joints. Studio Guided Ignite classes bring that slow burn and build muscle lengthening and endurance. Both classes built for clients who love a serious workout and have the technique and strength foundation to enjoy it.
Studio Guided Athletic Cardio
For the
Strength-Focused, "Recovering Cardio Junkie"
Get your heart rate up without the pounding. Studio Guided Athletic Cardio is a personally selected, by HiLiT Founder, jump board reformer class, virtually coached by an expert instructor through our in-studio screens. Fast-paced, low-impact reformer intervals challenge your endurance, build strength, and deliver a real cardio workout that's kind to your joints. It's the ultimate high-energy session on your schedule.
Studio Guided Ignite
For the Strength-Focused, "Love a good burn"
Turn up the challenge. Studio Guided Ignite is a personally selected, by HiLiT Founder, reformer class, virtually coached by an expert instructor through our in-studio screens. It combines athletic reformer Pilates, weights, and low-impact conditioning for a muscle-burning, full-body workout. Every class builds on strong technique and keeps you progressing, so you get real strength without beating up your body.
Build
Studio Guided Athletic Cardio
Studio Guided Ignite
Coming soon: 30-minute Studio Guided Express classes.
Full body, lower body, upper body, or mobility. Pick your focus.
Short in time, not the results.
Express
Cancellation & No-Show Policy
To help us serve all clients and keep our schedule running smoothly, we kindly ask for at least 12 hours' notice for any cancellations or schedule changes.
Late cancellations or no-shows will result in the following: Non-members & Monthly Members — one class credit will be deducted.
Unlimited Members — a $25 late cancellation/no-show fee. Please be sure to cancel or update your reservation through the app. Thank you for understanding and for being a valued part of our community — we truly appreciate you!
Health Disclaimer
Consult your physician or healthcare provider before beginning any exercise program, especially if you are pregnant, recovering from injury or surgery, or have a medical condition. Individual results vary.
