Frequently Asked Questions

Yes, we have a 12 hour cancellation policy for all classes, private events and private & semi-private sessions.

Cancellation Policy: Late cancellations and no-shows will result in the loss of one class credit for private sessions, class packs, and limited memberships. Unlimited memberships will be charged a $25 fee per class.

Yes! Grip socks are required for class. Please bring your own, or purchase a pair at the studio if you forget them.

Wear comfortable, fitted workout clothing that allows you to move freely. Avoid loose clothing that could get caught in the reformer. Grip socks are required and available for purchase at the studio.

Yes! We welcome all experience levels. New clients should start with a Foundation-level Flow or Power Flow class to learn the equipment and basic movements.

Athletic Reformer flows are designed to challenge your strength, stability and control. You’ll feel the burn, build real strength and leave feeling stronger, more balanced and lengthened.

HiLiT is Gainesville’s only athletic reformer studio, combining Pilates, strength training, mobility, and low-impact cardio. Our outcome-based classes follow intentional progressions to help you move better, build lasting strength, and improve real-life performance. With small classes, modern equipment, personalized support, and options for every level, your workout can grow with you.

Studio Guided classes are delivered through our in-studio screens in a small-group setting. Expert virtual instructors provide clear demonstrations and verbal coaching as you complete the workout on your own reformer. It’s personalized guidance with the energy of a group class and the flexibility to work out on your schedule.

Classes are 50 minutes unless they are an express class, they are usually 25-30 minutes

We recommend three classes per week for consistent progress. Your ideal schedule will depend on your experience, goals, and other activities.

We recommend that beginners and those who have never done Reformer Pilates first attend an instructor-led Flow class to learn proper setup, form and foundational movements. Please speak with your coach before booking your first Studio Guided class.

Studio Guided classes require a class credit. You can pay with a Studio Guided Pack or a Universal Pack. 

Yes, Unlimited and All Access memberships allow one class per day unless otherwise specified.

Yes. Private and semi-private sessions are tailored to your experience, movement needs, and performance goals. Semi-private sessions require at least two participants. Send an email to info@hilitpilates.com to schedule a session.

Yes.  As a Universal All Access Member & Studio Guided - Unlimited Monthly Pack Owner, you may request a Studio Guided class time that better fits your schedule. 

All requests are subject to studio availability and approval by the owner. 

Email info@hilitpilates.com to submit your request.