Two ways to train, one focus: how you move in real life
Every session starts with your daily life: how you sit, stand, lift, carry, walk and play. We build strength, mobility and body awareness around those everyday movements, so the results follow you out of the studio.
Private Coaching (1-on-1)
Sessions are designed entirely around you. Your coach adapts every exercise to your body, history and goals, so we can go deeper on the movements that matter most in your life.
- Focus: your specific goals, whether that is moving without pain, returning to a sport or building strength for daily tasks
- Approach: individualized programming and close, personalized coaching, with the pace set by you
- Outcomes: greater confidence in everyday movement, better posture and body awareness, and a clear plan for continued progress
Semi-Private Coaching
The same lifestyle-first approach, shared with a partner or small group. Your coach still tailors movements to each person, and you gain the motivation and accountability of training together.
- Focus: building consistent habits and functional strength alongside people who share your goals
- Approach: personalized guidance in a small setting, with room for both coaching and community
- Outcomes: steady progress, stronger everyday movement, and a routine you look forward to
Not sure which fits you?
Tell us about your goals and your daily routine and we will help you choose the right starting point.
Private & Semi-Private Coaching
One-on-one and semi-private sessions built around your body, your goals and your schedule.
Two ways to train. One goal: helping you move better in everyday life.
Every session is designed around how you move through daily life—sitting, standing, lifting, carrying, walking and playing. We build strength, mobility and body awareness to help you move better in the studio and beyond, including supporting your return to movement after an injury, surgery or medical treatment with your doctor’s approval.
Private Coaching
Private sessions are built entirely around your body, movement history and goals. With individualized programming and one-on-one coaching, we help you build strength, improve mobility, move with greater confidence or safely return to movement after recovery—with your doctor’s approval.
Semi-Private Coaching
Train with a partner while still receiving personalized coaching. Each session is adapted to your individual needs and goals, helping you build functional strength, improve everyday movement and stay motivated through shared accountability.
HiLiT Pilates Offers Private Events & Studio Rental
Celebrate at HiLiT. Our private event package includes:
- 75 minutes of private studio access
- A customized playlist
- A 50-minute Pilates class tailored to your group’s experience level for up to 10 friends
- 20% off all retail purchases during the event
- One complimentary class credit for the host
Email us for more information and availability.
Welcoming environment & great workout.
Merri B
2 days ago
Great community, wonderful owner/ instructor, fun and challenging classes, good for people of all exercise experience even total newbies!
Brooke L.
1 week ago
Great atmosphere and equipment! And classes are challenging but fun!
